Bike2thebeat

Anyone who has ever been kicked out of a nightclub for trying to ride in on their bike didn’t really do anything wrong, they just went to the wrong place. The instructors at bike2thebeat are as versed in DJ'ing as they are in leading stationary-cycling classes, hosting their workouts within a mirrored studio that emanates a nightclub-style ambiance.

Once students are comfortably situated atop their stationary velocipede of choice, they dim the can lights and raise the black lights to bring T-shirts, towels, and linen-clad ghosts to glowing fruition. Then they start spinning thumping tunes, swirling multicolored beams around the room and shouting out exercises and dance-like moves to create an intense, high-energy cycling routine.

Routines vary according to each instructor's unique style, but they all deliver a calorie-burning cardiovascular workout. Guests have access to changing rooms, showers, and complimentary towels before and after every workout.